Katrina Kaif (Kashmiri: क़त्रीना कैफ़ Devanagari born 16 July 1984) is an actress and former model who appears in Indian films, mainly in the Hindi-language film industry. She has also appeared in Telugu, and Malayalam
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First-Time Sex on Your Wedding Night
Some couples wait until their wedding night to have sex for the first time. Many of these people fear that sex will be painful or boring. They wonder if they’ll know what to do. And they want information on how to make first-time sex on their wedding night as pleasurable as possible. Here is a guide to making first-time sex on your wedding night good for you and your husband or wife:
Create the right kind of ambiance. You want the room to be romantic. Use the best bedding that you have – from soft pillowcases to a luxurious comforter. Have flowers on hand – either a beautiful bouquet or rose petals on the bed. Dim the lights (although some people like to have the lights on – it’s a personal choice). It should be a clean and safe haven for you and your husband or wife to experience your first time together. Besides putting you in the mood, it will also relax you.
Wear something sexy. If you wear granny panties, you – and your husband or wife – might not be in the mood for love after seeing you. Worst of all, you might not feel confident, which will make your first far less satisfying. You should feel your personal best to enhance your pleasure and make the experience less stressful. Put on your sexiest underwear and whatever else it takes for you to feel really great about yourself.
Stress, which is natural to have after planning a wedding and planning to have sex for the first time, might cause vaginal dryness, which can make sex more uncomfortable or painful. Menopause and hormonal changes in your menstrual cycle are also causes for vaginal dryness. The solution? Use some sort of lubrication, such as Astroglide or KY, to create more moisture for friction. Open the tube of lube before you get started and keep it on the bed near you. You will probably have to experiment with the amount needed. Get information on
personal lubrication to make sure you purchase the right product for you.
Another way to create more moisture is to spend a lot of time on foreplay. Women need to get worked up to become naturally wet. Kissing, hugging, touching, and oral sex will help increase the moisture – and the pleasure. This also helps some people feel closer and more intimate during sex.
Choosing the right position, at first, might make a difference in how much pain the woman feels during vaginal intercourse. When a woman is on top, she can control the level of penetration. This can cut down on the discomfort she is experiencing and has her controlling and managing her pleasure and pain.
Breathing in and out can also help a woman who is experiencing pain, especially at the moment of initial penetration, to relax and feel better.
If you tend to worry about keeping things neat and organized, you might want to put a towel underneath you. Some women bleed, from their hymen breaking, and things can get messy. In fact, you might bleed for a few days or even the second or third time you have sex. It’s perfectly normal. To keep yourself clean, you might want to wear a pad or panty liner until the bleeding stops.
Talk. Don’t be afraid to discuss your fears, wants, and needs with your husband or wife before you make love for the first time. Feeling comfortable with one another is vital to creating a good sexual rapport.
Practice, practice, practice. Enjoy each other’s company and keep having sex even if it isn’t so great the first few times. If you care for one another and you’re both healthy, the sex will improve. But you have to have patience and learn about each other’s bodies and what pleasures both of you.
Exercise Can Spice Up Your Sex Life
Flowers and chocolates might be great for romance, but a brisk 2-mile walk each day may be what you need to heat up your sex life. Study after study shows that exercise can improve sexual function for both men and women.
Walk of Life 10-Week Program: Daily support for walking and weight loss
Let's Get Walking: Daily beginners program
Step Counters: Daily tips for pedometer walking Source: American Council on Exercise Press Release 2/9/05
"Regular exercise may enhance sexuality through a variety of mechanisms that affect both the mind and body," said Dr. Cedric Bryant, chief exercise physiologist for the American Council on Exercise "Physical improvements in muscle strength and tone, endurance, body composition and cardiovascular function (specifically, enhanced peripheral blood flow) can all enhance sexual functioning. Be careful not to over-train; too much exercise can actually decrease testosterone levels leading to a less-robust sexual appetite."
Studies Show Exercise Maintains or Improves Your Sex Life
Exercise Enhances Self-Image and Sexual Satisfaction: An October 2004 article in the Electronic Journal of Human Sexuality concluded that individuals who exercise regularly feel better about themselves, perceive they are more sexually desirable and experience greater levels of satisfaction.
Exercise Can Improve Erections and Reduce Risk of Impotence: The August 2003 issue of the Annals of Internal Medicine published results of a study that found exercise can add years to a man's sex life and lower chances of impotence. Researchers looked at men over the age of 50 and found those who were physically active reported better erections with a 30 percent lower risk of impotence than men who were inactive.
Exercise Improves Erectile Dysfunction: In the June 2004 issue of the Journal of the American Medical Association, researchers from the University of Naples reported that lifestyle modifications, namely a reduced calorie diet and regular exercise, improve erectile dysfunction in obese men.
Two Miles a Day Keeps ED Away: A brisk 2 mile walk each day can reduce men's risk of impotence according to Dr. Irwin Goldstein, from Boston University School of Medicine in a study published in the August, 2000 issue of Urology. His 9-year study of 600 men who at the start of the study had no impotence problems found that those who kept exercising or took up exercising at middle age reduced their risk of impotence. Taking other healthy actions at mid-life such as quitting smoking, losing weight or cutting back on drinking did not reduce the risk of impotence.
Exercise Maintains Circulation: An article printed in the February 1999 issue of the Journal of the American Medical Association shows exercise helps increase sexual potency because it strengthens the cardiovascular system and improves circulation. Good circulation is necessary for sexual function whereas obesity, smoking or heavy alcohol use can hamper this effect.
Boost Your Sex Life With Exercise
"Sexual function is affected by general health and the more you can do to improve your health with physical activity, the better your sex life can be," said Bryant. "Exercise has psychological benefits as well such as stress reduction, improved self-esteem, elevated mood and increased confidence that can also contribute to a more enriched sex life."Walk Your Way to a Better Sex Life
Want to increase your exercise and reap the benefits? Join in one of our free email walking exercise programs.Walk of Life 10-Week Program: Daily support for walking and weight loss
Let's Get Walking: Daily beginners program
Step Counters: Daily tips for pedometer walking Source: American Council on Exercise Press Release 2/9/05
Improve Your Sex Life with Exercise
If health and fitness aren't enough to get you to exercise, how about improving your sex life? Sure, exercise can help you look good and maybe that will help you get more sex, but I'm talking about increasing your potency and making sex more fun. You already know why exercise is so important for your health, but you may not know that studies have found a direct correlation between physical inactivity and a lack of potency. So, exercise can increase your potency, and it can also make your sex life more enjoyable. Here's what you'll need to get the most out of your sex life.
- Cardio Endurance - For enthusiastic sex, you'll need to build cardio endurance. It makes your heart strong and keeps your body going. Shoot for 3 or 4 days of cardio exercise like running, walking, swimming or any activity you enjoy.
- Muscular Endurance - Sex also requires you to hold...er...occasionally unusual positions for short periods of time, so conditioning your body can be a plus for longer lasting sex. If you're new to strength training, start with a basic strength workout 2-3 times a week or learn more about weight training to see how you can set up your own program.
- Strength - As long as we're talking about holding yourself in position, strength is something else you'll need. Your basic strength workout will help you build more strength, just make sure you challenge your muscles with enough weight. You should use enough that your last rep is difficult, but not impossible and, if you're a woman, don't worry that you'll bulk up. Women don't produce enough testosterone to build big muscles, but you will build amazing strength. For more workout ideas, visit my Workout Center.
- Flexibility - Being limber can enhance anyone's sex life by making it a bit easier to get into your favorite position with a minimum amount of fuss. Try stretching after your workouts or incorporate a little yoga into your routine. Yoga is also relaxing, which can help you reduce fatigue and get in the mood.
Keep in mind that both sex and exercise have been proven to help reduce stress, so doing both on a regular basis should help you stay relaxed and happy. Exercise also helps increase your sexual desire. Elizabeth Scott, About.com's Stress Guide discusses this in her article, Stress and Sex, pointing out that, "...at times stress can actually prevent us from being ‘in the mood’. With the libido-dampening effects of excessive stress, sex sometimes goes by the wayside." Exercise, along with a healthy diet and adequate sleep can boost your libido so you're up for anything.
Don't forget that sex burns calories. Sure, it has to be fairly vigorous to get your heart rate going, but a 130-lb person can burn about seven calories per five minutes of vigorous sex. Keep it up for an hour, and you'll burn off 88 calories...not bad for having a little fun, plus, you will impress your mate with your incredible endurance.
If you're pregnant, read about Sexual Relations During Pregnancy to find out safe ways to enjoy sex while you're pregnant.
Beer is Good For health
- xanthohumol, found in beer hops helps your body break down carcinogens (chemicals that cause cancer)
However, for optimum beer nutrition, drink dark beer which has more flavanoids (natural oxidants that fight disease)
But apart from being accessory to a good a time, beer has a lot of other uses.
Alternative Uses of Beer
beer.bottle.solar.panel
There's This dude in Quqiao village (in China), who even built solar-powered water heater out of old bottles, warming enough bathwater for his family of free.
Alternative Uses of Beer
flickr.com © stephen-oung
Setting Lotion for Hair
Before hitting the shower, mix 3 tablespoons beer in 1/2 cup warm water. Rub this into your hair after you shampoo and rinse it off to get volume, shine and some awesome waves.
Or, you can soak your hair in beer and then soak some sunrays for all-natural highlights in your hair.
Bubble Bath
Pour in into your tub for a bubble bath that's good for your skin and hair.
Tenderize Meat
Beer's slightly acidic pH level lets you enjoy lean meat without ripping and gnawing - it can tenderize the meat.
It's also better than wine- and vinegar-based marinades in not imparting too much flavor to the meat.
Insomnia
Another slightly obvious use of beer - beer's Lactoflavin and Nicotinic Acid content promote sleep. Hops too are a natural sedative.
Stomach Ache
Beer's fizz (carbonation) can sooth an upset stomach, and it's also a mild sedative when the pain is too much to bear (and you don't have a painkiller lying around) (MensXP.com)
However, for optimum beer nutrition, drink dark beer which has more flavanoids (natural oxidants that fight disease)
But apart from being accessory to a good a time, beer has a lot of other uses.
Alternative Uses of Beer
beer.bottle.solar.panel
There's This dude in Quqiao village (in China), who even built solar-powered water heater out of old bottles, warming enough bathwater for his family of free.
Alternative Uses of Beer
flickr.com © stephen-oung
Setting Lotion for Hair
Before hitting the shower, mix 3 tablespoons beer in 1/2 cup warm water. Rub this into your hair after you shampoo and rinse it off to get volume, shine and some awesome waves.
Or, you can soak your hair in beer and then soak some sunrays for all-natural highlights in your hair.
Bubble Bath
Pour in into your tub for a bubble bath that's good for your skin and hair.
Tenderize Meat
Beer's slightly acidic pH level lets you enjoy lean meat without ripping and gnawing - it can tenderize the meat.
It's also better than wine- and vinegar-based marinades in not imparting too much flavor to the meat.
Insomnia
Another slightly obvious use of beer - beer's Lactoflavin and Nicotinic Acid content promote sleep. Hops too are a natural sedative.
Stomach Ache
Beer's fizz (carbonation) can sooth an upset stomach, and it's also a mild sedative when the pain is too much to bear (and you don't have a painkiller lying around) (MensXP.com)
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